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Week zero:
May 23
Training and Nutrition
May 30
PROVEN RESULTS!
The online version of the human transformation program that has changed thousands of lives around the world.
A system based on three pillars TRAINING, NUTRITION, RECOVERY and a GLOBAL COMMUNITY that accompanies the entire program. The plan has nine weeks plus one of preparation (week zero) where you will find the discipline necessary to achieve your goals.
THE MOMENT IS NOW!
If you are looking for a change in your life this is the right time and the right place. Make the decision now and transform your life forever in only 9 weeks!
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WHAT YOU GET
Daily 1 hour training
Nutrition plan
Stretching and recovery sessions
Global community
Live daily guidance with a real coach
54D ON $385 USD
- The program was designed by Rodrigo with the aim of burning excess fat in your body and strengthening muscle fibers so that you achieve a toned and athletic body.
- The program is NOT designed to achieve high muscle growth.
54D ON + ADD ONS
FOR 54D ON GRADUATES ONLY
- This one is for all of you crushed our 54D ON program and are going for a higher goal. ADD AN EXTRA CHALLENGE TO YOU 54D ON JOURNEY! We’re giving you exclusive access to our muscle-focused programs.
WHAT WILL YOU ACHIEVE
We will transform your life radically not only physically but mentally and emotionally.
We will change your body in a healthy way feeling motivated and positive.
We will give you the tools to have a disciplined, strong and winning mindset.
We will beat depression and anxiety.
We will teach you how to create healthy habits that will become your new lifestyle.
You will be part of a global community with a common purpose: Be the best version of yourself.
Your Coaches
Rodrigo Garduño
Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.
Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and by NBC as the King of Fitness in the United States, he continues to create real change in the lives of anyone that experiences his innovative approach to health.
Rodrigo de Ovando
Rodrigo de Ovando, 54D Head Coach, was born in Mexico City in 1981. He started playing professional soccer at the age of 15 in the city of Celaya, Guanajuato. Rodrigo was a key player in the Toros Atlético Celaya, later he continued his career in important teams such as Atlante and Monterrey among others. During his career, he learned and developed mental and physical strategies to improve performance and consistency in sports. He brings these concepts to his current professional career as a coach and runner, where he continues to challenge himself and break personal records. His warm yet disciplined training style helps 54D members reach their goals with solid mental and body preparation. He complemented his sports career by studying Aviation in Mexico City.
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Success Stories
IMAGINE YOURSELF AFTER 54 DAYS in 54D ON!
Are you ready to change your life forever?
Could you leave excuses behind and commit to yourself, to your dreams?
How is your self-esteem and confidence now, could it be better?
Do you know what you are truly capable of?
Imagine living your life at your full potential…The decision is yours, join 54D ON and achieve the life you want.
FACTS:
It is proven that exercise is the best way to combat depression and anxiety because it releases chemicals in your body such as dopamine and endorphins that make you feel better and energetic. He who does not move dies.
85% of couples do not feel comfortable with their bodies in intimacy, when you look good and feel good about yourself it has a huge impact in all the relationships in your life.
Most people are paying for their illness or wellness, how expensive depends on what your priority is ... Invest in yourself.
The moment is now!
If you are looking for a change in your life this is the right time and the right place. Make the decision now and transform your life forever in only 9 weeks!
