Training and Nutrition
A system based on three pillars TRAINING, NUTRITION, RECOVERY and a GLOBAL COMMUNITY that accompanies the entire program. The plan has nine weeks plus one of preparation (week zero) where you will find the discipline necessary to achieve your goals.
Daily 1 hour training
Stretching and recovery sessions
Live daily guidance with a real coach
FOR 54D ON GRADUATES ONLY
We will transform your life radically not only physically but mentally and emotionally.
We will change your body in a healthy way feeling motivated and positive.
We will give you the tools to have a disciplined, strong and winning mindset.
We will beat depression and anxiety.
We will teach you how to create healthy habits that will become your new lifestyle.
You will be part of a global community with a common purpose: Be the best version of yourself.
Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.
Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and by NBC as the King of Fitness in the United States, he continues to create real change in the lives of anyone that experiences his innovative approach to health.
Rodrigo de Ovando, 54D Head Coach, was born in Mexico City in 1981. He started playing professional soccer at the age of 15 in the city of Celaya, Guanajuato. Rodrigo was a key player in the Toros Atlético Celaya, later he continued his career in important teams such as Atlante and Monterrey among others. During his career, he learned and developed mental and physical strategies to improve performance and consistency in sports. He brings these concepts to his current professional career as a coach and runner, where he continues to challenge himself and break personal records. His warm yet disciplined training style helps 54D members reach their goals with solid mental and body preparation. He complemented his sports career by studying Aviation in Mexico City.
Are you ready to change your life forever?
Could you leave excuses behind and commit to yourself, to your dreams?
How is your self-esteem and confidence now, could it be better?
Do you know what you are truly capable of?
Imagine living your life at your full potential…The decision is yours, join 54D ON and achieve the life you want.
It is proven that exercise is the best way to combat depression and anxiety because it releases chemicals in your body such as dopamine and endorphins that make you feel better and energetic. He who does not move dies.
85% of couples do not feel comfortable with their bodies in intimacy, when you look good and feel good about yourself it has a huge impact in all the relationships in your life.
Most people are paying for their illness or wellness, how expensive depends on what your priority is ... Invest in yourself.