This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.
You will transform your body in a healthy way, while feeling mentally positive and motivated throughout the program.
You will gain discipline that will help you in all aspects of your life.
You will create healthy habits that can become part of your lifestyle.
You will be part of a worldwide community with a common purpose; to become the best version of themselves.
Training
Nutrition
Recovery
Community
• Nine weeks of high intensity training sessions, nutrition program and recovery.
• Stream trainings on your mobile, tablet or smart TV
Exercise technique tutorials.
Recovery and stretching guides.
Comprehensive step by step Nutrition plan including shopping lists, calendars and information.
The 54D ON app will deliver your daily training sessions and tasks
Live guidance and follow-up
with our team of experts.
Accountability and motivation by joining an online 54D ON Generation during the whole program.
Anyone who wants to become the best version of themselves
Anyone who has tried every diet, gym and online program and never saw results
Anyone who wants to be healthier
Anyone from 18 - 70 years old
Anyone who wants to lose baby weight
Anyone who wants to crush bad habits
Anyone who wants to get back in shape
Anyone who feels stuck in the daily routine
Anyone who is already active and wants to improve their performance
Anyone looking for a challenge
Anyone looking to be part of a larger community of like-minded people
Anyone who is willing to commit to achieve the goals they want to reach
Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México in 1978. At the early age of 12, he was recruited for development as a professional soccer player. His journey as a professional soccer player, gave Rodrigo a wide range of theory and practical knowledge of physical training and peak performance.
Along with his natural public speaking, motivational and life coaching skills makes people enjoy his transformational power through fitness. Named by Apple ‘one of the most important worldwide fitness brands’ and as a fitness leader he continues to create real change in the lives of anyone that experiences his innovative approach to health.
Rodrigo de Ovando, 54D Head Coach, was born in México City in 1981. He started playing professional soccer at the age of 15. During his career, he learnt mental and physical strategie to improve performance and consistency in sports. He brings these concepts to his current professional career as a runner where he continues to challenge himself and break personal records. His warmth but disciplined coaching style helps 54D’s members achieve goals with a strong mind and body preparation.
54D is a human transformation program that aligns behaviour patterns to achieve physical, mental and emotional changes in only 54 Days.
A result-based 9-week training program that combines high-intensity group training, custom nutrition and recovery therapy. With more than 20,000 graduates in our 3 locations; USA, México and Colombia. 54D continues to expand and bring this program to every corner of the world.
You do not need any prior experience training or working out! 54D ON is designed for all fitness and experience levels. The only thing you need to bring is your full commitment and discipline!
Not at all, if you are looking to start your journey towards a healthier lifestyle, 54D ON will provide all the necessary information including video tutorials and downloadable material in order for you to achieve your goals!
The specific mix of high intensity training and nutritional guidance that has been developed for 54D ON will allow you to shed the extra fat that you need to lose to become healthy and fit! Just remember that results will only come if you commit fully to following the program, there are no shortcuts!
Our program is created by former professional athletes, led by our Founder Rodrigo Garduño, who understand that you can always reach a new goal or break your personal records! Athletes will be able to train themselves as hard as they can during our training sessions to push their envelope and work on their conditioning in a program that has roots on Rodrigo’s professional history. If you are already an athlete, this program will definitely be the best supplement to your usual training routine.
It is up to your own criteria to decide if you are ready for a high intensity workout based program such as this one. If unsure, we would recommend you talk to your physician regarding how appropriate would a high intensity program be for your current state of health before enrolling.
DEFINE.
DISCIPLINE.
DEVOTE.
DEFEAT YOUR LIMITS.
This result-based method will help you break mental barriers to achieve physical and emotional results in only 54 days.